This is our annual competition to raise money for Breast Cancer Awareness. We're changing things up this year and making it a PARTNER COMPETITION! These will be guy/guy and girl/girl teams. Both partners should be at the same skill level and be able to complete the WODs as prescribed for the division you sign up for.

This event will start at 8 am and go until approximately 2pm (may vary based on wods and number of athletes). We will have a live DJ as well as a raffle and other prizes for the podium finishers.

There will be 3 WODs for the competition:

WOD 1: "Grace" - 30 Clean & Jerks For Time

Each partner will perform 30 C&J relay style: Partner 1 will complete 30 C&J then tag in partner 2 who will then complete 30 C&J. Your score will be the total time it takes for both partners to complete the 30 C&J each.

RX - 135/95#
Intermediate - 115/75#
Scaled - 75/55#

WOD 2:

10 min AMRAP:
20 Calorie Row
100m Plate Carry
20 T2B
100m Plate Carry
20 KB Swings
100m Plate Carry
20 Burpees Over the Rower
100m Plate Carry

*One person working at a time. Break the reps up as needed, but each partner must complete at least 1 rep of each movement. For the Plate Carry both partners will complete the 100m at the same time. Each team will have one plate and can distribute the carrying as needed.

RX:
45/25# plate
T2B
70/53# KB

Intermediate:
25/15# plate
Hanging Knee Raises
53/35# KB

Scaled:
15/10# plate
Hanging Knee Raises
35/26# KB


WOD 3: Clean and Jerk Complex

Each team will have 8 min to find a 1RM for the complex

1 Rep = 1 Clean + 1 Front Squat + 1 Shoulder to OH

There will be 1 barbell per team. Partners can work together to change out weights.

Muscle clean, power clean or squat cleans are all acceptable. Strict Press, Push Press, Push Jerk or Split Jerks are all acceptable. There must be 3 distinguishable movements, meaning you can not do a squat clean and have it count for the front squat and you can not do a thruster out of the font squat for the sho