This our annual competition to raise money for Breast Cancer Awareness. This event will start at 8 am and go until approximately 2pm (may vary based on wods and number and athletes). Will have a live DJ as well as a raffle and other prizes for the podium finishers.

There will be 3 WODs for the competition:

WOD 1: "Grace" - 30 Clean & Jerks For Time

RX - 135/95
Intermediate - 115/75
Scaled - 75/55

WOD 2:

8 min AMRAP:
40 Wall Balls
20 T2B
10 Burpee Box Jump Overs
30 Calorie Row

RX:
20/14# wall ball to a 10'/9' target
T2B
30"/24" box jumps

Intermediate:
14/10# wall ball to a 10'/9' target
Knees to 90
24"/20" box jumps

Scaled:
14/10# wall ball to a 9'/8' target
Knees to 90
24"/20" box step ups

**Burpee Box Jump Overs - both feet must touch the top of the box before going over to the other side. Rx and intermediate must jump, scaled can step up.

WOD 3: Snatch Ladder - FInd a 1RM Snatch